Inducing a diuretic effect in the body can be helpful in many cases, for example, in treating heart failure, cirrhosis of the liver, hypertension, and certain kidney diseases. Of course, anything you can do - diet, exercise, lifestyle - that supports living a vibrant and active life can help keep the brain functioning at a higher level.ĭiuretics are a diverse group of compounds - some natural and some synthetic - that either stimulate or inhibit various hormones to regulate urine production by the kidneys.Ĭaffeine and alcohol are two of the most common diuretics that people consume, along with many medications. A recent study also showed that testosterone supplementation might be useful in protecting against Alzheimer’s. See the article in the August 2003 issue of Nutrition & Healing for more information on lithium’s brain-protecting benefits.įollowing a diet rich in antioxidants and taking supplemental vitamins C and E can also be helpful. Lithium can remove aluminum from the brain, and a high level of aluminum has been shown in Alzheimer’s patients and is thought to be a contributing factor in the development of the disease. Taking lithium as a supplement is one of them. But in the meantime, there are some things you can do to support your health and protect yourself. Its important to see a doctor and have a thorough evaluation if you do notice that several of them apply to you. Of course, not all people who experience these things have Alzheimer’s. The list below outlines the top 10 warning signs you should look out for: One of the problems is that the onset is often very gradual and subtle. JVW: Alzheimer’s is a growing fear - and a growing reality - for many aging adults. How will I know when I’m in trouble, and is there anything I can do to stave it off?
Q: I recently turned 65, and I am starting to worry if Ill know the difference between your average senior moment and the onset of Alzheimer’s. And try to make these tips ones you only need very, very occasionally. But that can be easier said than done in the midst of the seasons festivities.Įnjoy yourself, but do it responsibly. Or at least, moderation, which is technically just one or two drinks over the course of a night out.
Of course, the only surefire way to avoid a holiday hangover is abstinence. And an extra dose of vitamin B-complex will help, particularly if taken in advance of your night out, but also the next morning if you experience low energy. Ginger capsules in 500mg dose or drinking ginger tea will soothe your stomach. Spreen suggests taking the herb fever few in place of aspirin to ward off the headache without disturbing your stomach any further. Allan Spreen, a member of the Health Sciences Institute Advisory Panel. If you want to add to your hangover arsenal, I did dig up a few more natural remedies, compliments of Dr. And products containing acetaminophen are hard on your liver too - which doesn’t need any extra strain while its working overtime to process all the alcohol you’ve consumed. The reason you should avoid aspirin and ibuprofen is that they’re hard on your stomach, and so is alcohol. In fact, some researchers believe that it is the water people drink in order to swallow other purported hangover remedies, such as aspirin or ibuprofen, that makes the difference - not the pills themselves. But it works: Alcohol causes dehydration, so drinking lots of water before bed and throughout the next day will go a long way in curbing your hangover. Water seems too simple a solution (no pun intended). Wright for some tips on curing that headach-y, queasy, all-around out-of-it feeling, he had some pretty solid, simple advice - drink lots of water and DON’T take any aspirin.
Id venture to say it happens to most of us this time of year: the post-holiday-party hangover.
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